Much has been discussed about family environment, academic performance, moral development and psychological well-being of children. Meanwhile, nutrition has often taken a backseat despite its importance in a child’s overall growth and development.
“Feeding” and “nutrition” are related but different concepts.
While feeding is the act of providing or consuming food, Nutrition is the science of how food affects the body. Feeding is the process of giving food to someone else while nutrition involves the intake, digestion, absorption, and utilization of nutrients necessary for growth, health, and overall well-being.
Sadly, many parents are only interested in feeding their children without paying attention to the nutrition aspect of it. Taking in food and getting in the right nutrients in the amount that’s proportionate to good health are two different ball games.
Mindful feeding choices is the difference and the loophole that needs to be closed.
The kind of food that some parents pack for their children to school makes me keep wondering what they eat at home knowing that it affects the child’s health and well-being. Even in difficult economic times, ensuring a child receives nutritious food should be a primary concern.
I came across the works of Ifeyinwa Omesiete, a certified pediatric nutritionist who has emphasized the importance of instilling healthy eating habits in children from a young age. She made many recommendations and provided resources such as the PEDA Nutrition Challenge to help parents adopt healthy meal plans for their children. Her recommendations include.
- Introducing whole foods early for proper growth and development.
- Limiting processed and sugary food to avoid health problems like weakened immune systems and obesity.
- Encouraging children to partake in making meals for themselves to spark their interest in healthy eating.
- Assisting children to recognize hunger signals and foster a positive relationship with food.
- For picky eaters, gradually introduce new food without pressure and understanding that it takes time for children to understand their tastes.
These suggestions are to help parents establish a strong foundation for short and long-term food practices in the interest of their health and well-being.
Schools, parents, and communities must prioritize healthy eating habits alongside other aspects of a child’s growth.
✍️ Amara Ann Unachukwu
